nbsp;The seat: seat is too high, medium height when driving driver hunchback easy, even to keep upright posture, will become stiff, convenient operation.
Seat and appropriate: forefoot stepping on a clutch pedal, fully depressed died, the entire leg still keep certain curvature, such accidents can have a buffer space, but also can reduce the fatigue of leg.
The body and the steering wheel has a certain distance : the body and the steering wheel better distance is, when the arm is extended, the wrist can just resting on the steering wheel spoke on top.
The seat can be slightly tilted backward: it allows the body to maintain balance in the car, relieve neck and back pressure. There is no lumbar support function of the vehicle, can at the back and the seat cushion with a void space, long-distance driving feel more comfortable.
More rest: for long distance driving, every two hours to active pulled up, get off the rest of the 10 to 15 minutes, the eyes have a look into the distance, twist twist the body, relax the ankle.
Pay more attention to diet adjustment: diet is also a very important aspect, we know some food with sleep, urge the role of God, before driving you should avoid eating, such as: milk, bananas, fat and alcohol food!
Driving more ventilation: in the driving process already feel fatigued when, can also open the window ventilation, put a different style of music, chewing gum, with essential balm ( body incense dew effect better, anti fatigue driving essential goods, I have been in use, obvious effect ) sleepy coated in some people den then deep breathing, can keep the brain awake, relieve fatigue. In does not affect the safety of the premise, you can stretch your fingers, shake arm, crooked neck, eyes to look at a distance, is always staring at the center line to allow visual fatigue.
Control the speed: high speed easy to make drivers nervous tension, in a bad condition, with slightly lower than the normal speed can reduce stress, reduce fatigue. At the same time, moving to minilize overtaking, reduce emergency braking action, also can reduce the fatigue.
From legal free, post How to Avoid the Tiredness of Driving?
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